Hours of Service Rules: The Complete 2026 Guide

HOS rules confuse a lot of drivers. Let’s break down the current regulations.

The Core Rules

Per FMCSA HOS regulations:

11-Hour Driving Limit

  • Max 11 hours driving after 10 consecutive hours off duty

14-Hour On-Duty Limit

  • All work must be within 14-hour window
  • Clock doesn’t stop for breaks or non-driving work

30-Minute Break

  • Required after 8 cumulative hours of driving
  • Can be on-duty not driving OR off-duty

60/70 Hour Limit

  • 60 hours in 7 days OR 70 hours in 8 days
  • Based on your carrier’s operating schedule

The 34-Hour Restart

To reset your 60/70 hour clock:

  • Take 34 consecutive hours off duty
  • Completely resets available hours

Exceptions

Several exceptions exist:

  • Short-haul exemption: 150 air-mile radius
  • Adverse driving conditions: Up to 2 extra hours
  • 16-hour exception: Once per 7 days (certain conditions)

ELD Integration

Your ELD tracks all this automatically. Make sure:

  • Your ELD is on the registered device list
  • You understand how to annotate logs
  • You keep backup paper logs available

Questions about specific scenarios? Ask below!


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ngl exactly right. seen this play out many times

yep can confirm. this is accurate